Weigh In record (no journal entry) for 10 December 2014
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1295 kcal
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Fat: 38.32g | Prot: 46.75g | Carbs: 187.86g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Egg White, Fried Egg without Fat, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Spicy Mexican Veg Cakes. Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2023 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.8 kg a Week
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