Weigh In record (no journal entry) for 23 January 2023
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1806 kcal
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Fat: 77.75g | Prot: 81.46g | Carbs: 201.68g.
Breakfast: Peanut Butter Cookies (From Recipe) , Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Good Seasons Asian Sesame with Ginger Dressing, Roma Tomatoes, Trader Joe's Vegetable Spring Rolls, Chicken Breast, Mission Whole Wheat Flour Tortillas (45g). Dinner: Baked Ziti. Snacks/Other: Trader Joe's Organic Raw Almonds, Clementines . more...
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Losing 6.4 kg a Week
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unity1234's Weight History
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