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Short sleep moved weight up again. Seems no way to loose weight lazy way... start today, have not decided how, what and when though, will think about it lunch time.
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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801 kcal
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Fat: 33.76g | Prot: 29.46g | Carbs: 100.65g.
Breakfast: Coffee. Lunch: Sainsbury's Chargrilled Chicken Caesar Salad. Dinner: Green Olives, Lemon, Cooked Beetroot. Snacks/Other: Cranberry Juice, Coconut Macaroons . more...
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Gaining 4.2 kg a Week
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