Weigh In record (no journal entry) for 10 December 2014
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94.8 kg
Lost so far: 16.3 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2014:
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1410 kcal
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Fat: 31.00g | Prot: 77.07g | Carbs: 191.57g.
Breakfast: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt. Lunch: Alpen, Muller Peach and Apricot Corner. Dinner: Warburtons Wholemeal Bread, Baked Beans, Boiled Egg. Snacks/Other: Semi-Skimmed Milk, Muller Light Raspberry & Cranberry, PG tips Tea with Semi-Skimmed Milk, Buxton Still Natural Mineral Water. more...
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2782 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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sonnyjim97's Weight History
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