Weigh In record (no journal entry) for 30 June 2011
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 83.57g | Prot: 79.51g | Carbs: 319.32g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Alfredo Pizza Speciale. Snacks/Other: Cheese with Herbs, Matzos crackers, Quavers Cheese Crisps, Jalapeno Houmous, Matzos crackers, Apple Pie (). more...
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3178 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Shopping - 1 hour and 15 minutes, Driving - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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