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A big exam completed and 4 days away with the lads, fried brekkie everyday and beers. That was fun but back on it now
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110.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1746 kcal
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Fat: 41.05g | Prot: 81.30g | Carbs: 174.08g.
Breakfast: Boots Mexican Style Bean Wrap. Lunch: Origin Foods Chicken Tikka Sandwich. Dinner: Arla Mozzarella , Newburn Bakehouse Mini Wholegrain Wraps, Green Giant Sweetcorn , Asda Black Beans, Tesco Cool Salsa, Tesco Lean Beef Steak Mince 5% Fat, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Magners Original Irish Cider, Chocolate and Marshmallow Graham Cracker Sandwich. more...
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Gaining 0.5 kg a Week
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