Weigh In record (no journal entry) for 23 January 2023
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69.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1007 kcal
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Fat: 32.04g | Prot: 41.03g | Carbs: 135.71g.
Breakfast: Tea with Skimmed Milk, Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Tuna in Water (Canned), Gullon Sugar Free Shortbread, Rye Crispbread , Flora Light 40% Fat Spread, Tea with Skimmed Milk. Dinner: Lettuce Salad with Tomato, Nola Lite Mayonnaise , Blue Shirt Bakery Bran & Seed Wrap , County Fair Crumbed Chicken Burger. Snacks/Other: Gullon Sugar Free Shortbread, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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1820 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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