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Waist 24.25
Hips 35.5
Neck 13.25
Tape - 16.59%
Scales - 20.1%
FFMI - 17.2
Week avg - 118.69
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53.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2109 kcal
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Fat: 54.62g | Prot: 124.73g | Carbs: 263.00g.
Breakfast: Marks & Spencer Soft White Farmhouse, Ripe & Ready Kiwis, J James Sweet and Smoky Sliced Cooked Chicken Breast, Stamford St. Food Company Houmous, Sainsbury's Strawberries, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Sweetened, Tesco Choco Malt Wheats. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: By Sainsbury's Rocky Road Mini Bites, Kellogg's Nutri-Grain Strawberry, Gosh Sweet Potato Pakora, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.8 kg a Week
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KitkatJC's Weight History
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