Weigh In record (no journal entry) for 22 January 2023
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117.2 kg
Lost so far: 3.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1697 kcal
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Fat: 104.49g | Prot: 104.83g | Carbs: 77.34g.
Breakfast: Plain Pancakes , Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Smoked or Cured Ham. Dinner: Publix Neptune Salad, Ham (Whole, Cured, Roasted). Snacks/Other: Sour Cream Dip, Potato Chips (Salted) , Soft Peanut Butter Granola Bars. more...
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Gaining 1.3 kg a Week
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