•°•♡Erin♡•°•'s Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

82.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 January 2023:

1329 kcal

Fat: 50.50g | Prot: 103.83g | Carbs: 127.56g. Breakfast: Coffee with Cream and Sugar. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) . Dinner: Oven Baked Potato French Fries (from Frozen), Maple Leaf Prime Nuggets. Snacks/Other: 100% Whole Wheat Bread, Cucumber (with Peel) , Cool Runnings Honey Ginger Herbal Tea. more...

1998 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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•°•♡Erin♡•°•'s Weight History

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•°•♡Erin♡•°•'s Journal, 22 Jan 23

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•°•♡Erin♡•°•'s Weight History