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Well finally completed my h&S diploma course after a year .. stresses over .. now it’s time to sort my diet and gym sessions out and make a difference.. sick of feeling like I’m a fat hamster going around a wheel every day … time to get back on it …. Need to sort my broken metabolism out first …
( cals per day around 1500 , Posti walking 10 miles a day and 5 gym sessions a week - but not losing any weight 🤔)
any help will be much appreciated ..gx
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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