Weigh In record (no journal entry) for 22 January 2023
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98 kg
Lost so far: 10 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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694 kcal
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Fat: 18.81g | Prot: 24.00g | Carbs: 105.66g.
Breakfast: Coffee. Lunch: Plums , Pomelo. Dinner: Orange Juice , McDonald's Sweet Chilli Crispy Chicken Wrap. more...
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Losing 0.7 kg a Week
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