Weigh In record (no journal entry) for 22 January 2023
|
69.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
723 kcal
|
Fat: 14.19g | Prot: 29.44g | Carbs: 120.76g.
Breakfast: Tea with Skimmed Milk, Future Life Smart Food Wheat. Lunch: Gullon Sugar Free Shortbread, Tea with Skimmed Milk, Plums , Mangos . Dinner: Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar), Tea with Skimmed Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|