|
30 minutes of walking done on treadmill, 90 minutes to go
|
67 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
1481 kcal
|
Fat: 45.20g | Prot: 51.56g | Carbs: 197.60g.
Breakfast: Tea with Semi-Skimmed Milk, Greek Yoghurt, Freshly Frozen Blueberries, Frozen Raspberries, Quick and Creamy Porridge with Semi-Skimmed Milk. Lunch: Baked Beans, Baked Potato (Peel Eaten). Dinner: Zinfandel Wine, Dim Sum (Meat Filled Egg Roll-Type), Vegetable Spring Roll, Prawn Toast, Prawn Crackers, Egg Noodles, King Prawn Red Thai Curry. Snacks/Other: Herbal Tea, Dry Roasted Peanuts, Crisps, Honeydew Melon, Herbal Tea, Coffee with Milk. more...
|
Losing 2.3 kg a Week
|