Weigh In record (no journal entry) for 09 December 2014
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1297 kcal
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Fat: 33.27g | Prot: 37.16g | Carbs: 205.95g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, New Covent Garden Tennessee Pulled Pork & Bean. Dinner: Young's Large Breaded Cod Fillet, McCain Chippy Chips, Heinz Tomato Ketchup (Reduced Salt and Sugar), Colman's Tartare Sauce, Mixed Vegetables (Frozen). Snacks/Other: Tesco Ready Salted Crisps (18g), Florida's Natural Fruit Nuggets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2110 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 11 hours and 50 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Gaining 4.4 kg a Week
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