Weigh In record (no journal entry) for 17 January 2023
|
101.0 kg
Lost so far: 46.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2160 kcal
|
Fat: 67.08g | Prot: 153.57g | Carbs: 115.68g.
Breakfast: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Water. Lunch: MuscleTech 100% Grass Fed Whey Protein, Soleil Berry Sparkling Water, Open Nature Greek Strained Yogurt Plain 4% Milkfat. Dinner: Red Table Wine, Green Giant Riced Veggies Cauliflower Risotto Medley, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Jarlsberg Semi Soft Part-Skim Cheese. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Perdue Grilled Chicken Breast Strips, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Skippy Creamy Peanut Butter, Goats Cheese (Soft) , Carr's Table Water Crackers, Havasu Saw Palmetto, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Nutricost KSM-66 Ashwagandha Root Extract, Spring Valley Zinc 50 Mg, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine. more...
|
|
2447 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Fitbit - 22 hours and 12 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|