KitkatJC's Journal, 31 Dec 22

Waist 24.25
Hips 35.5
Neck 13

Tape - 16.94%
Scales - 20.3%

FFMI - 17.18

Week avg - 119.54

Cals 2098 26/12

53.8 kg Lost so far: 11.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

2051 kcal

Fat: 59.83g | Prot: 124.17g | Carbs: 238.99g.   Breakfast: Eastmans Sliced Sweet and Smoky Chicken, Eastmans Sliced Chicken, Sainsbury's Banana, Grapefruit (Pink and Red), Sainsbury's Strawberries, Tesco Wholemeal Bread, Two Chicks Free Range Egg White, Egg, Tesco Ripen at home avocados. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Alpro Chocolate, The Grower's Harvest Porridge Oats. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: By Sainsbury's Milk Chocolate Mini Rolls, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...