KitkatJC's Journal, 11 Dec 22

Waist 24.25
Hips 35.5
Neck 13

Tape - 16.94%
Scales - 20.1%

FFMI - 17.12

Week avg - 118.84

Cals 2050 05/12

53.6 kg Lost so far: 12.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2051 kcal

Fat: 59.34g | Prot: 128.43g | Carbs: 240.29g.   Breakfast: Tesco Yeast Extract, Anchor Spreadable Butter, Daily's Medium white, J James Sweet and Smoky Sliced Cooked Chicken Breast, Ripe & Ready Kiwis, Sainsbury's Banana, Sainsbury's Strawberries. Lunch: By Sainsbury's Unsweetened Almond, The Grower's Harvest Porridge Oats, MyProtein Chocolate Hazelnut Spread, Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Starbucks Classic hot chocolate (grande, no whipped cream), Galaxy Salted Caramel, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...