Weigh In record (no journal entry) for 21 January 2023
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96.8 kg
Lost so far: 4.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1475 kcal
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Fat: 54.58g | Prot: 123.52g | Carbs: 112.23g.
Lunch: Meadow Fresh Mediterranean Style Salad, Sainsbury's Piri Piri Chicken Breast Slices, Sainsbury's Scotch Egg, Batts Light Mayonnaise. Dinner: Asda 14 Piece Oriental Platter, Asda Good & Balanced Shredded Hoisin Duck & Noodles. Snacks/Other: Chicken Satay. more...
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Losing 0.1 kg a Week
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tillystaf1's Weight History
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