Weigh In record (no journal entry) for 21 January 2023
|
56.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2016 kcal
|
Fat: 112.61g | Prot: 102.57g | Carbs: 148.64g.
Breakfast: Mitakos Joghurt nach Griechischer Art, Edeka Kopfsalat , DM Bio Kerne & Saaten Granola, Rote Paprika, Edeka Protein Wraps, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Blaubeeren. Lunch: Lidl Sachertorte. Dinner: Mühlenhof Vegane Mühlen Nuggets, Netto Snack-Gurken, Cocktailtomaten, Rote Paprika, Brothers Brothers Eiweißbrot, Ömür Kaşar Peynir, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Snacks/Other: Salvita Zitronen Melisse Zuckerfrei mit Vit C, Ömür Kaşar Peynir, Ömür Kaşar Peynir. more...
|
Losing 4.9 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|