Weigh In record (no journal entry) for 21 January 2023
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1018 kcal
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Fat: 45.92g | Prot: 42.73g | Carbs: 108.11g.
Breakfast: Cappuccino, Wimpy Streaky Bacon Breakfast. Lunch: Gullon Sugar Free Shortbread, Tea with Skimmed Milk. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Curry. Snacks/Other: Tea with Skimmed Milk. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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