mingram's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

117.2 kg Lost so far: 3.4 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1456 kcal

Fat: 65.08g | Prot: 53.81g | Carbs: 53.43g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Royal Farms Spicy Chicken Tender. Dinner: Publix Neptune Salad, Kraft Velveeta Cheese Slices, Lean Ground Beef. Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey. more...

3097 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 5.5/kph - 42 minutes. more...

Losing 1.0 kg a Week

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mingram's Journal, 20 Jan 23

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mingram's Weight History