mathonp's Journal, 08 Dec 14

Weigh In record (no journal entry) for 08 December 2014

78.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

624 kcal

Fat: 16.86g | Prot: 55.70g | Carbs: 65.04g. Lunch: Apples, Leek, Onions, Baked or Grilled Salmon. more...

3078 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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mathonp's Weight History