Siegels's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

67.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2136 kcal

Fat: 87.97g | Prot: 166.12g | Carbs: 192.73g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: New England Clam Chowder, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Broccoli, Meijer Mediterranean Salad, Rice-A-Roni Chicken Flavor, Kroger Boneless Pork Loin Chops. Snacks/Other: Baklava. more...

2046 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 0.6 kg a Week

5 Supporters Support

Comments

Doing great!

20 Jan 23 by member: Debbie Cousins


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Siegels's Journal, 20 Jan 23

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