Weigh In record (no journal entry) for 20 January 2023
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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842 kcal
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Fat: 24.35g | Prot: 35.73g | Carbs: 122.98g.
Breakfast: Morning Mills Swiss Style Muesli, Jungle Oats, Tea with Skimmed Milk. Lunch: Lettuce Salad with Tomato, Flora Light 40% Fat Spread, Sasko Low GI Whole Wheat Brown Bread. Dinner: Nola Lite Mayonnaise , Mixed Vegetables (Frozen), Cape Point Ciabatta Crumbed Hake Fillet , Lettuce Salad with Tomato, Tea with Skimmed Milk. Snacks/Other: Gullon Sugar Free Shortbread, Mangos , Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1825 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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