Weigh In record (no journal entry) for 20 January 2023
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57.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1795 kcal
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Fat: 96.55g | Prot: 153.54g | Carbs: 63.87g.
Breakfast: Quäse Protein, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Walnüsse, Tomaten, More Nutrition Moremelade Preiselbeere, Ei, Brothers Brothers Eiweißbrot. Lunch: Edeka Ajvar Mild , DM Bio Kalamon Oliven, Walnüsse, DM Bio Salat Topping, Florette Feldsalat , Penny Markt Beerenmischung, Exquisa Zero Quark-Joghurt-Creme Kokos, Rügenwalder Mühle Vegane Mühlen Nuggets. Dinner: Gouda. Snacks/Other: DM Bio Protein Knabbermix, Barebells White Salty Peanut, Got7 Protein Bar White Chocolate Crispy. more...
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Losing 0.0 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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