Weigh In record (no journal entry) for 19 January 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2705 kcal
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Fat: 86.63g | Prot: 162.54g | Carbs: 304.91g.
Breakfast: Juiceburst Orange Juice , Tesco Scotch Egg, Tesco Chicken & Bacon Pasta. Dinner: Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Finest Chocolate Orange Cookies, Pringles Sour Cream & Onion, Bovril The Original Beef Extract, Tesco Butter Brioche Rolls, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. more...
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2168 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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davelifts._'s Weight History
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