Weigh In record (no journal entry) for 19 January 2023
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1799 kcal
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Fat: 54.10g | Prot: 118.09g | Carbs: 206.76g.
Breakfast: Belazu Chermoula Paste, Grated Cheddar 30%, Tesco Broccoli Florets, Fusilli Wholewheat Mr Organic, Waitrose Sweetcorn. Lunch: Milbona Fat Free Raspberry Protein Yoghurt, Ham Cheese Sand, Latte Coffee, Abel and Cole Semi Skimmed Milk. Dinner: Grated Cheddar 30%, Dellugo Beef Shin. Snacks/Other: Honey , Pears , Swedish Collagen. more...
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Gaining 0.1 kg a Week
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