ta300k's Journal, 19 Jan 23

ta300k's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2023

98.3 kg Lost so far: 9.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1084 kcal

Fat: 48.52g | Prot: 31.87g | Carbs: 94.59g. Breakfast: Coffee. Lunch: White Table Wine , Fish and Chips. Dinner: Lindt Lindor Milk Chocolate Ball. Snacks/Other: Apples . more...

3478 kcal

Exercise: Water Aerobics - 45 minutes, Sauna - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ta300k's Weight History

View Complete History

ta300k's Journal, 19 Jan 23

Submit a Comment

ta300k's Weight History