Shamjamz's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

69.4 kg Lost so far: 2.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

781 kcal

Fat: 48.97g | Prot: 36.76g | Carbs: 48.31g. Breakfast: Tea with Skimmed Milk, Flora Light 40% Fat Spread, Sasko Premium Slices White Bread. Lunch: Morning Mills Swiss Style Muesli, Lamb Chop (Lean and Fat Eaten), Tea with Skimmed Milk. Dinner: I&J Beefers. Snacks/Other: Tea with Skimmed Milk, Pouyoukas Raw Peanuts. more...

1737 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Shamjamz's Weight History

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Shamjamz's Journal, 19 Jan 23

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Shamjamz's Weight History