John10251's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

74.5 kg Lost so far: 9.4 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 07 December 2014:

1576 kcal

Fat: 83.85g | Prot: 71.04g | Carbs: 135.52g. Breakfast: Kroger Turkey Sausage Patties, Fried Egg, Toasted Whole Wheat Bread. Lunch: Subway 6" Spicy Italian. Dinner: Green String Beans, Macaroni or Pasta Salad, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Carrot Cake with Icing. more...

1986 kcal

Exercise: Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support

Comments

Still maintaining . Good for you.

07 Dec 14 by member: unamoyer


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John10251's Journal, 07 Dec 14

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