Weigh In record (no journal entry) for 14 January 2023
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100.8 kg
Lost so far: 46.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2772 kcal
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Fat: 57.02g | Prot: 203.26g | Carbs: 113.88g.
Lunch: Soleil Berry Sparkling Water, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Dinner: Red Table Wine, Kraft 100% Grated Parmesan Cheese, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Signature Kitchens Cauliflower , Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Bookbinder's Sassy Creamy Horseradish Sauce, Jarlsberg Semi Soft Part-Skim Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lucerne Lowfat Cottage Cheese, Red Table Wine, Bookbinder's Sassy Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Gaining 0.7 kg a Week
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Draglist's Weight History
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