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Woke at 222.4, down 1.9 from yesterday. Have a great weekend! UPDATE: Got to 222.3 by 4 pm and then made a nice dinner.
View Diet Calendar, 14 January 2023:
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2772 kcal
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Fat: 57.02g | Prot: 203.26g | Carbs: 113.88g.
Lunch: Soleil Berry Sparkling Water, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Dinner: Red Table Wine, Kraft 100% Grated Parmesan Cheese, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Signature Kitchens Cauliflower , Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Bookbinder's Sassy Creamy Horseradish Sauce, Jarlsberg Semi Soft Part-Skim Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lucerne Lowfat Cottage Cheese, Red Table Wine, Bookbinder's Sassy Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
Wonderful! Thanks, same to you!:)
14 Jan 23 by member: NAVYWIFESKI
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You have a great weekend, too, Draglist!
14 Jan 23 by member: TomLong
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15 Jan 23 by member: Draglist
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Draglist's Weight History
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