Weigh In record (no journal entry) for 07 December 2014
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1265 kcal
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Fat: 17.53g | Prot: 63.54g | Carbs: 186.30g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup, Pepper or Hot Sauce. Dinner: Beef or Meat Gravy, Cooked Asparagus (from Fresh), Jam Preserves, Cooked Carrots, Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes. Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Fanta Fanta Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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