Weigh In record (no journal entry) for 18 January 2023
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1388 kcal
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Fat: 70.12g | Prot: 36.12g | Carbs: 160.65g.
Breakfast: Bakwan. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Petai, Uleg Sambal Teri. Dinner: Jus Nanas, Jus Wortel, Pie Susu, Pastel. Snacks/Other: Jus Wortel, Ceres Ceres Classic, Sari Roti Tawar Kupas, Kopi Espresso. more...
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1846 kcal
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Exercise:
Zumba - 23 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ArinBhud's Weight History
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