Weigh In record (no journal entry) for 24 April 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.12g | Prot: 60.94g | Carbs: 184.21g.
Breakfast: Coffee (Espresso Brewed), Butter or Sugar Biscuit, Milk (Fat Free or Skim, Calcium Fortified). Lunch: White Rice, Oyster Sauce, Broccoli, Fried Tofu, Fried Tofu (with Calcium Sulfate), White Mushrooms (Stir-Fried), Fried Egg. Dinner: White Mushrooms (Stir-Fried), Noodles. Snacks/Other: Coffee with Milk and Sugar, Gelatin Desserts (Dry Mix, with Water), Butter or Sugar Biscuit, Coffee (Espresso Brewed). more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes. more...
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ArinBhud's Weight History
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