Weigh In record (no journal entry) for 18 January 2023
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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565 kcal
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Fat: 21.58g | Prot: 22.17g | Carbs: 72.91g.
Breakfast: Flora Light 40% Fat Spread, Tea with Skimmed Milk, Sasko Premium Slices White Bread. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Tea with Skimmed Milk, Rye Crispbread . Dinner: Rye Crispbread , Morning Mills Strawberry Muesli, Minced Beef (85% Lean / 15% Fat), Tea with Skimmed Milk. Snacks/Other: Melrose Full Cream Cheddar Spread, Tea with Skimmed Milk. more...
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1744 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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