Weigh In record (no journal entry) for 06 December 2014
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2014:
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1212 kcal
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Fat: 38.28g | Prot: 74.43g | Carbs: 145.49g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: 365 Pineapple Chunks, Best Yet Mixed Berries, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Kroger Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Coleslaw, Oysters, Crab Cake, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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1947 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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