Weigh In record (no journal entry) for 06 December 2014
|
62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2014:
|
1453 kcal
|
Fat: 49.73g | Prot: 66.69g | Carbs: 173.16g.
Breakfast: Egg White, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Warburtons Brown Square Wrap, Onions, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Newman's Own Italian Dressing, Mrs Elswood Haimisha Pickled Cucumbers, Arla Lactofree Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Innocent Apple and Raspberry Juice, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2140 kcal
|
Exercise:
Shopping - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|