MrGoodnight's Journal, 29 Jun 11

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91.7 kg Lost so far: 8.1 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2011:
1916 kcal Fat: 82.40g | Prot: 51.48g | Carbs: 227.77g.   Breakfast: Twirl, Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Whole Wheat Bread, Cheese Slice, Butter (Salted), Cheese and Onion, Greek Style Yogurt with Black Cherry. Dinner: Snickers Bar. Snacks/Other: Rich Tea Biscuit, Twirl, Digestive, Skimmed Milk. more...
2234 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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MrGoodnight's Weight History


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