Weigh In record (no journal entry) for 17 January 2023
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2507 kcal
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Fat: 102.95g | Prot: 104.98g | Carbs: 280.58g.
Breakfast: Primula Cheese with Ham, Kingsmill White Bread. Lunch: Harvester Cajun Chicken Burger, Harvester Fries , Harvester Salad Cart Bowl with Bread Roll & Butter, Harvester Waffle & Ice Cream. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Sainsbury's Skimmed-Milk. more...
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Losing 0.3 kg a Week
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annmarie1987's Weight History
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