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Back on it!!! 20lbs mark again after putting a couple back on over Christmas 🎉🎉
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74.8 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1039 kcal
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Fat: 24.55g | Prot: 56.45g | Carbs: 146.50g.
Breakfast: Warburtons Sandwich Thins, Linda McCartney Vegetarian Sausages, Cherry Tomatoes, Spinach . Lunch: Tesco Reduced Fat French Dressing, Co-Op Yellow Pepper, Lidl Pickled Gherkins , Tesco Spinach , Chicken Style Pieces, Iceberg Lettuce, Red Tomatoes , Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Green Peas (Frozen) , Broccoli , Green String Beans, Tesco Plant Chef Coconut Oil Alternative to Mature Cheddar, Aubergine, Green Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic. Snacks/Other: Alpro Soya Devilishly Dark Chocolate Dessert, Coffee, Black Tea, Bananas . more...
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Losing 0.3 kg a Week
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