Weigh In record (no journal entry) for 17 January 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1818 kcal
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Fat: 52.61g | Prot: 89.02g | Carbs: 244.35g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Oranges, Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Lotus Biscoff. Dinner: Cheddar Cheese , Tesco Rosemary Crackers, Hovis Toast & Butter, Golden Syrup, Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Original. more...
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2758 kcal
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Exercise:
Working - 6 hours, Running - 10/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Jasonschofield1's Weight History
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