Weigh In record (no journal entry) for 17 January 2023
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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691 kcal
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Fat: 32.68g | Prot: 24.85g | Carbs: 78.71g.
Breakfast: Flora Light 40% Fat Spread, Tea with Skimmed Milk, Sasko Premium Slices White Bread. Lunch: Morning Mills Strawberry Muesli , Chicken Liver Pate (Canned) , Tea with Skimmed Milk, Rye Crispbread , Apples . Dinner: I&J Crumbed Chicken Burger. Snacks/Other: Pouyoukas Raw Peanuts, Coffee with Milk, Selati Stevia Sweetner . more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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