Weigh In record (no journal entry) for 05 December 2014
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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958 kcal
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Fat: 46.20g | Prot: 56.88g | Carbs: 89.04g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Asparagus (from Fresh), Coleslaw, Cooked Collards, Crab Cake. Snacks/Other: Carrot Cake with Icing. more...
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2030 kcal
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Exercise:
Driving - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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