Weigh In record (no journal entry) for 05 December 2014
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70.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2579 kcal
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Fat: 102.62g | Prot: 85.17g | Carbs: 331.88g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Skimmed Milk. Lunch: Rye Bread, Walkers Baked Salt & Vinegar Crisps, Satsuma, Kellogg's Special K Double Milk Chocolate Cereal Bar, Philadelphia Light Cream Cheese with Sweet Chilli. Dinner: Cheesecake, Butter, Tesco Baby New Potatoes, Baked or Grilled Salmon, Stuffed Mushrooms. Snacks/Other: Tesco Braeburn Apple, Milky Way Milky Way Bar (Fun Size), Cupcake with Icing or Filling (Not Chocolate), Three Seed Protein Flapjack, Bananas. more...
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3199 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Singingsnail's Weight History
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