Mark_Rowlands's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

127.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

2461 kcal

Fat: 105.20g | Prot: 116.20g | Carbs: 258.70g. Lunch: Relentless Sugar Free. Dinner: Flaming Grill 10oz Mixed Meat Kebab, Tesco Cheesy Chips. Snacks/Other: Starburst Starburst, Cadbury Roses. more...

4234 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Mark_Rowlands's Journal, 16 Jan 23

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Mark_Rowlands's Weight History