Weigh In record (no journal entry) for 16 January 2023
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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717 kcal
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Fat: 42.99g | Prot: 24.95g | Carbs: 56.74g.
Breakfast: Satsuma, Coffee. Lunch: Dried Whole Sesame Seeds , Natural Selection Whole Chia Seeds, Mushroom Soup. Dinner: Alpro Unsweetened Almond Milk, Cheddar Cheese , NATURLI Vegan Spreadable (Organic), Allinson Seeded Wholemeal Bread. Snacks/Other: Apples . more...
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3076 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sauna - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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