Weigh In record (no journal entry) for 16 January 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1370 kcal
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Fat: 38.66g | Prot: 55.85g | Carbs: 202.66g.
Breakfast: Banana. Lunch: Aldi Avocado, Rowan Hill Wholemeal Bread, Unsweetened Soya Milk, Oats, Brown Sugar. Dinner: Mushy Peas, Cauldron Original Tofu, White Potatoes (Flesh and Skin). Snacks/Other: Mister Choc Peanut & Choco, Cocoa Powder, Aldi Unsweetened Soya Milk, Snaktastic Ready Salted Crisps , Tangerine, Apples . more...
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