Weigh In record (no journal entry) for 09 January 2023
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1208 kcal
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Fat: 56.70g | Prot: 72.76g | Carbs: 105.06g.
Breakfast: Toasted Whole Wheat Bread , Scrambled Egg (Whole, Cooked) . Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's British Mackerel Fillets. Dinner: Broccoli , Basmati Rice (Cooked), Tesco Salmon Fillets (120g). Snacks/Other: Asda Red Seedless Grapes, Apples , Cheddar Cheese . more...
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1315 kcal
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Exercise:
Kettlebells - 15 minutes, Stair Climber (Stepper) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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ifyouwantit's Weight History
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